Dew It 13.1 Half Marathon/10K

Over the weekend on June 20th, 2015 Effort:Performance & Rehabilitation volunteered sports medicine coverage at the Dew It 13.1 half marathon/10k. It was a great event with a great turn out. All of the runners that participated were absolute troopers as they had to traverse a little bit of muck and mire due to the rain from last week, but they finished triumphantly, muddy, but triumphantly none the less. Those who were a little worse for wear had the opportunity to come to our tent for ice, a cot to rest on for a moment, a pre-race stretch, pots-race carbs and protein, or a complimentary injury screening. All in all it was a great day for a race. We look forward to the next one. If you are participating in the St. John Evangelist Parish 5k and family fun run on July 26,2015 Effort:Performance & Rehabilitation will in attendance to provide complimentary injury screenings, pre and post-race stretches, post-race ice, and your carb and protein fix before and after the race. If you haven’t signed up yet go to:

Here are some pictures from the Dew It 13.1 Half Marathon/10k

IMG_2387 IMG_2392 IMG_2393_1 IMG_2394_2 IMG_2395 IMG_2397 IMG_2399 IMG_2400 IMG_2404 IMG_2406 IMG_2409 IMG_2410 IMG_2411 IMG_2412 IMG_2414

Dew It 13.1 Half Marathon/10K

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